Open Daily: 10am - 10pm | Alley door pickup 10am - 7pm 3038 Hennepin Ave Minneapolis, MN
612-822-4611

  • Open Daily: 10am - 10pm
    Alley-side Pickup: 10am - 7pm

    3038 Hennepin Ave Minneapolis, MN
    612-822-4611

Open Daily: 10am - 10pm | Alley-side Pickup: 10am - 7pm
3038 Hennepin Ave Minneapolis, MN
612-822-4611
What Is Health?: Reclaim Your Body. Reclaim Your Life

What Is Health?: Reclaim Your Body. Reclaim Your Life

Ngole, Drph Richard Elong

Paperback

Health GeneralSports General

ISBN13: 9798195763220
Publisher: Independently Published
Published: May 9 2026
Pages: 118
Weight: 0.37
Height: 0.28 Width: 6.00 Depth: 9.00
Language: English
What if the most important lesson you could ever learn... is one no one is truly teaching people?
In a world filled with fast answers, quick fixes, and confusing messages about health, children and adults are growing up disconnected from their bodies, from their choices, and from the understanding of what it truly means to be well.

This book changes that.

Written by a Doctor of Public Health, this powerful and thought-provoking guide introduces a life-changing idea in a way that is simple enough for a 10-year-old to grasp, yet profound enough to reshape the thinking of an adult:

  • You are the governor of your body.
Through clear, engaging, and deeply meaningful insight, this book helps readers of all ages begin to understand that health is not something handed down by institutions or controlled by outside forces, it is something built daily through the choices they make. Instead of overwhelming readers with complex science, this book focuses on what truly matters:
  • Understanding the body as a system
  • Recognizing how food, environment, and habits shape health
  • Identifying the hidden influences of modern life
  • Reclaiming responsibility in a way that feels empowering, not intimidating
For readers, this is more than a book; it is a tool.

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