Open Daily: 10am - 10pm | Alley door pickup 10am - 7pm 3038 Hennepin Ave Minneapolis, MN
612-822-4611

  • Open Daily: 10am - 10pm
    Alley-side Pickup: 10am - 7pm

    3038 Hennepin Ave Minneapolis, MN
    612-822-4611

Open Daily: 10am - 10pm | Alley-side Pickup: 10am - 7pm
3038 Hennepin Ave Minneapolis, MN
612-822-4611
Weight Training for Results: How to Optimize Your Weight Lifting and Athletic Performance as Fast as Possible

Weight Training for Results: How to Optimize Your Weight Lifting and Athletic Performance as Fast as Possible

Breheim, Gregory

Paperback

Series: Optimization for Athletes, Book 2

Health General

ISBN10: 1720134839
ISBN13: 9781720134831
Publisher: Independently Published
Published: Sep 6 2018
Pages: 66
Weight: 0.24
Height: 0.16 Width: 6.00 Depth: 9.00
Language: English
Weight Training for Results is written by an athlete, for an athlete. This book focuses on the training techniques and tips that will give the athlete the greatest return on their training investment in the shortest amount of time. This book will also help lifters of all skill levels learn how to quickly develop muscle growth, strength, and power. Included in this edition: - how to INSTANTLY increase your strength by 5% knowing this one tip - how to produce nitric oxide in the body to reduce fatigue - what a super rep is and how to do one - tips to get more done in less time with your training, avoiding over training syndrome - how to grow more muscle in shorter training sessions - training templates for your goals - list of exercises and their benefits/drawbacks - how to warm up for performance - and MORE!

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