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Water Fasting for Beginners: The Complete 7-Day Guide to Lose Weight, Restore Your Body & Heal Through Autophagy Daily Schedule, Electrolytes, Vitamin (Large Print Edition)
Paperback
Diet & NutritionHealth General
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ISBN13: 9798295704949
Publisher: Evelyn Murray
Published: Mar 15 2026
Pages: 380
Weight: 2.60
Height: 1.03 Width: 8.50 Depth: 11.00
Language: English
Publisher: Evelyn Murray
Published: Mar 15 2026
Pages: 380
Weight: 2.60
Height: 1.03 Width: 8.50 Depth: 11.00
Language: English
You've tried every diet. Nothing works. What if the answer isn't eating less-but eating nothing?Seven days. No food. Just water, electrolytes, and a body finally allowed to heal itself.Sounds impossible? That's what everyone thinks-until they actually do it.
Here's the truth: Most people fail at water fasting not because it's too hard, but because they're doing it wrong. They skip electrolytes and get crushing headaches. They ignore warning signs. They eat pizza on Day 8 and undo everything. Then they quit, thinking fasting doesn't work when the real problem was lack of proper guidance.You deserve better than trial-and-error with your health.This is the complete manual nobody gave you-the exact protocol that takes you from I want to try fasting to I successfully completed seven days and feel incredible.Inside, you'll discover:
- Hour-by-hour breakdown of what happens in your body (why Day 2 is brutal but Day 3 brings breakthrough)
- Exact electrolyte formulas by body weight that prevent headaches, dizziness, and dangerous complications
- Safe refeeding protocol that prevents refeeding syndrome
- How to handle hunger, cravings, and social pressure
- Daily tracking system and 15 bone broth recipes
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