Open Daily: 10am - 10pm | Alley door pickup 10am - 7pm 3038 Hennepin Ave Minneapolis, MN
612-822-4611

  • Open Daily: 10am - 10pm
    Alley-side Pickup: 10am - 7pm

    3038 Hennepin Ave Minneapolis, MN
    612-822-4611

Open Daily: 10am - 10pm | Alley-side Pickup: 10am - 7pm
3038 Hennepin Ave Minneapolis, MN
612-822-4611
War on My Belly: How to Work Out a Workout While Working

War on My Belly: How to Work Out a Workout While Working

Chen, David
Mousas, Nora

Hardcover

Health General

ISBN10: 0986161225
ISBN13: 9780986161223
Publisher: Lightning Source Inc
Published: Apr 7 2015
Pages: 108
Weight: 0.70
Height: 0.38 Width: 6.00 Depth: 9.00
Language: English
David Chen and Nora Mousas work just like you-so they know how hard it is to stay healthy when you're putting in forty, fifty or sixty hours a week. In this guidebook to staying fit in the workplace, they share tips on staying healthy while earning the money you need to survive-and not by quitting your job to work at a gym! The most critical thing you can do is to simply stand up at work. It's much easier to be a standian than a vegetarian, and it will provide you with immediate returns. The authors also make the case that companies should promote ways to incorporate exercise into the workday as it wouldn't just help employees be healthy (and more productive), but it would also lessen health care costs. Whether you're a manager or rank-and-file employee, you'll learn easy and practical ways to make exercise a routine part of your day. Stay healthy and happy with the easy-to-apply advice in War on My Belly.

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