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Wa - The Art of Balance: Live Healthier, Happier and Longer the Japanese Way
Hardcover
Health GeneralMetaphysical General
Publisher Price: $22.95
ISBN13: 9781786786890
Publisher: Watkins Publishing
Published: Mar 14 2023
Pages: 288
Weight: 1.36
Height: 1.02 Width: 6.06 Depth: 8.35
Language: English
A beautifully illustrated guide to 4 simple and easy-to-adopt daily practices based on the Japanese lifestyle: Nourish, Move, Rest and Socialize.
CREATE A LONG, MEANINGFUL, AND JOYFUL LIFE THE JAPANESE WAY
All you need is one revolutionarily simple concept: Wa
Wa means harmony, a central tenet at the heart of the Japanese belief that to live well is to live in balance. In this book, wellness expert Kaki Okumura shares the practices and psychology behind Wa and the Japanese health secrets that allow anyone, at any point in their life, to improve and sustain their health. Her method to bring Wa into your life is based on 4 pillars: Nourish, Move, Rest, Socialize.
This is a holistic solution to gaining vitality in all aspects of life. Rather than enforcing restrictions or relying on willpower, the pillars are gentle, timeless, and easy to adopt, ensuring that improvements to your health and wellbeing are long-term and effort less.
This book will revolutionize how you care for yourself and lead to greater peace, fulfillment and, ultimately, contentment.
2 different editions
Also available
Wa - The Art of Balance: Live Healthier, Happier and Longer the Japanese Way
Okumura, Kaki
Audio Book
Wa - The Art of Balance: Live Healthier, Happier and Longer the Japanese Way
Okumura, Kaki
Audio Book
Also from
Okumura, Kaki
Wa - The Art of Balance: Live Healthier, Happier and Longer the Japanese Way
Okumura, Kaki
Audio Book
Wa - The Art of Balance: Live Healthier, Happier and Longer the Japanese Way
Okumura, Kaki
Audio Book
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