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612-822-4611
Vitamins

Vitamins

Paperback

Series: Nutrition, Health, and Longevity, Book 1

Dieting

ISBN13: 9798369796924
Publisher: Independently Published
Published: Dec 15 2022
Pages: 48
Weight: 0.17
Height: 0.10 Width: 6.00 Depth: 9.00
Language: English
This issue of the Nutrition, Health, and Longevity series, analyzes the importance of vitamins for our health, their functions, the daily recommended intake, problems in case of deficiency or excessive dosage, in what food they are contained, and how to consume these foods (cooked or raw). The book examines vitamin A, vitamins of group B and specifically vitamin B6, B9 (folate), B12, as well as vitamins C, D, E, H, K, PP.

Also from

Foundation, Valter Longo

Also in

Dieting