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Unlocking Wellness: Chair Yoga for Beginners; Embracing Chair Yoga for Health and Well-being
Paperback
Publisher: Independently Published
Published: Jul 24 2024
Pages: 122
Weight: 0.57
Height: 0.26 Width: 8.00 Depth: 10.00
Language: English
Book description
UNLOCKING WELLNESS: Chair Yoga for Beginners; Embracing Chair Yoga for Health and Well-being
Discover the transformative power of chair yoga with Sarah Scott's comprehensive guide designed for beginners. Whether you're new to yoga, have mobility challenges, or are simply looking for a gentle way to improve your health and well-being, this book is for you.
Sarah Scott's expert guidance and encouraging approach make chair yoga accessible to everyone, allowing you to unlock the benefits of yoga and embrace a healthier, more balanced life.
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