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The UltraMind Solution: The Simple Way to Defeat Depression, Overcome Anxiety, and Sharpen Your Mind
Paperback
Health GeneralGeneral Alternative HealthSelf-Help
Publisher Price: $21.99
ISBN13: 9781416549727
Publisher: Scribner Book Company
Published: Jun 8 2010
Pages: 464
Weight: 0.90
Height: 1.30 Width: 5.50 Depth: 8.30
Language: English
--Have you ever experienced instant clarity after exercise? Alertness after drinking coffee?
--Do you get anxious, worried, or stressed-out frequently? In The UltraMind Solution, Dr. Mark Hyman explains that to fix your broken brain, you must heal your body first. Through his simple six-week plan, Dr. Hyman shows us how to correct imbalances caused by nutritional deficiencies, allergens, infections, toxins, and stress, restoring our health and gaining an UltraMind--one that's highly focused, able to pay attention at will, has a strong memory, and leaves us feeling calm, confident, in control, and in good spirits.
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