Open Daily: 10am - 10pm | Alley door pickup 10am - 7pm 3038 Hennepin Ave Minneapolis, MN
612-822-4611

  • Open Daily: 10am - 10pm
    Alley-side Pickup: 10am - 7pm

    3038 Hennepin Ave Minneapolis, MN
    612-822-4611

Open Daily: 10am - 10pm | Alley-side Pickup: 10am - 7pm
3038 Hennepin Ave Minneapolis, MN
612-822-4611
Ultimate Anti-Aging Ways: Exotic Wisdom from a Japanese Doctor

Ultimate Anti-Aging Ways: Exotic Wisdom from a Japanese Doctor

Etoh, Toshihito

Paperback

Health General

Publisher Price: $9.95

ISBN10: 1450242332
ISBN13: 9781450242332
Publisher: iUniverse
Published: Aug 5 2010
Pages: 88
Weight: 0.25
Height: 0.18 Width: 5.50 Depth: 8.50
Language: English
Early on in his interactions with his patients, Toshihito Etoh, a Japanese general physician specializing in internal medicine and pediatrics, began noticing that some patients looked much younger than their true age, while others looked a great deal older. Using his experiences with these patients, Dr. Etoh shares his proven strategies for slowing down the aging process in both the body and the mind. Since ancient times, the Japanese have utilized many techniques for keeping fit and living longer; as a result, today the country is filled with active elderly people with average life expectancies of over eighty-five for women and seventy-nine for men. While offering several exercises to help combat aging, stay fit, and maintain a high quality of life, Dr. Etoh teaches others specifically how to - know and accept yourself and your body; - become aware of and care for your soul; - use a combination of focus, meditation, and breathing to combat aging; - learn to walk correctly; - keep senses in shape while stimulating the brain; - choose low-calorie foods that are high in antioxidants. The groundbreaking, practical wisdom provided in Ultimate Anti-Aging Ways will help anyone improve overall fitness while nourishing the mind and body.

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