Open Daily: 10am - 10pm | Alley door pickup 10am - 7pm 3038 Hennepin Ave Minneapolis, MN
612-822-4611

  • Open Daily: 10am - 10pm
    Alley-side Pickup: 10am - 7pm

    3038 Hennepin Ave Minneapolis, MN
    612-822-4611

Open Daily: 10am - 10pm | Alley-side Pickup: 10am - 7pm
3038 Hennepin Ave Minneapolis, MN
612-822-4611
Trauma-Informed and Trauma-Responsive Yoga Teaching: A Universal Practice

Trauma-Informed and Trauma-Responsive Yoga Teaching: A Universal Practice

Cook-Cottone, Catherine
Spence, Joanne
Telles, Shirley

Paperback

General Alternative HealthMental HealthYoga

Currently unavailable to order

ISBN10: 1839978163
ISBN13: 9781839978166
Publisher: Singing Dragon
Published: Jun 21 2024
Pages: 304
Weight: 0.88
Height: 0.71 Width: 5.91 Depth: 8.90
Language: English

This essential manual meets the increasing need for yoga teachers to be trauma-informed and trauma-responsive, and aware of how poses, breathwork, and meditation can impact the body. In detailing all aspects of trauma as it relates to yoga teaching, this guide lays a strong foundation in fostering trust and building authentic connections with students safely and confidently.

Yoga teachers will benefit from a number of yoga practices for self-regulation, self-determination, and agency, as well as guidance on polyvagal theory, communication, setting boundaries, and yoga teacher self-care. It also includes a de-escalation protocol for in-session trauma responses and how to cultivate a trauma-informed teaching environment.

Written by an internationally renowned author duo, this is a universal resource for yoga teachers looking to empower themselves and their clients from all demographics and in all settings.

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