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Training Autogeno
Paperback
Women's HealthSports GeneralSelf-Help
Publisher: Independently Published
Published: Jul 22 2024
Pages: 118
Weight: 0.37
Height: 0.25 Width: 6.00 Depth: 9.00
Language: Italian
Il Training Autogeno:
Il Training Autogeno (TA) è una tecnica di rilassamento psicofisico che mira a indurre uno stato di calma e benessere attraverso la concentrazione passiva su determinate funzioni corporee. Si tratta di un metodo di auto-allenamento che, con la pratica regolare, permette di acquisire un maggior controllo sullo stress, l'ansia e le emozioni negative, favorendo il riequilibrio psicofisico e il miglioramento della qualità della vita.
Principi Fondamentali
Il TA si basa su due principi fondamentali:
- Concentrazione passiva: Si focalizza su specifiche sensazioni corporee, senza sforzo o giudizio, favorendo il rilassamento e l'autoregolazione.
- Formula verbale: Utilizza formule brevi e semplici, ripetute mentalmente, che descrivono le sensazioni desiderate e ne facilitano il raggiungimento.
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