Open Daily: 10am - 10pm | Alley door pickup 10am - 7pm 3038 Hennepin Ave Minneapolis, MN
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  • Open Daily: 10am - 10pm
    Alley-side Pickup: 10am - 7pm

    3038 Hennepin Ave Minneapolis, MN
    612-822-4611

Open Daily: 10am - 10pm | Alley-side Pickup: 10am - 7pm
3038 Hennepin Ave Minneapolis, MN
612-822-4611
The Principles and Practice of Taijiquan: Volume Two: Auxiliary Training

The Principles and Practice of Taijiquan: Volume Two: Auxiliary Training

Townsend, Andrew

Paperback

Series: The Principles and Practice of Taijiquan, Book 2

Martial Arts

ISBN13: 9798607807146
Publisher: Independently Published
Published: Mar 7 2020
Pages: 364
Weight: 1.59
Height: 0.75 Width: 8.00 Depth: 10.00
Language: English
This book presents a variety of auxiliary training methods for the practice of taijiquan. Included are instructions for proper breathing; stretching and loosening exercises; three different qigong routines for healing, martial development, and longevity; body conditioning; nourishing life practics (yangsheng gong); silk-reeling and fajin training; pole-shaking; training to develop whole-body power; Taoist cultivation practices including dantien rotation, the Microcosmic Orbit, and the Macrocosmic Orbit; taiji ruler; and neijin cultivation. These auxiliary training exercises are intended to supplement both the solo form covered in volume one and to prepare the practitioner to engage in dual-person training such as pushing hands, which is covered in volume two.

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