Open Daily: 10am - 10pm | Alley door pickup 10am - 7pm 3038 Hennepin Ave Minneapolis, MN
612-822-4611

  • Open Daily: 10am - 10pm
    Alley-side Pickup: 10am - 7pm

    3038 Hennepin Ave Minneapolis, MN
    612-822-4611

Open Daily: 10am - 10pm | Alley-side Pickup: 10am - 7pm
3038 Hennepin Ave Minneapolis, MN
612-822-4611
The Power of Habits -: How to Change Your Life by Modifying Your Routines

The Power of Habits -: How to Change Your Life by Modifying Your Routines

Ivy, Isadora

Paperback

Self-Help

ISBN13: 9798324489816
Publisher: Independently Published
Published: Apr 30 2024
Pages: 154
Weight: 0.35
Height: 0.33 Width: 5.00 Depth: 8.00
Language: English

At the heart of each of our daily actions lie routines so deeply ingrained that we perform them without even thinking: these are habits. The book *The Power of Habits* invites you to delve into the fascinating world of these automatic behaviors that shape our existence. By exploring the brain mechanisms behind habits, from formation to modification, this work offers you the keys to transform your life by simply changing the routines that no longer serve you.

From the very first pages, you will discover how our brains create and reinforce habits through structures such as the striatum or the hippocampus. You will understand the very structure of a habit - the cue, the routine, the reward - and learn to deconstruct and then reconstruct these elements to serve your life goals.

Throughout the pages, you will discover:

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