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Guida pratica per perdonare l'infedeltà e ricostruirsi
Paperback
Publisher: Independently Published
Published: Nov 9 2024
Pages: 136
Weight: 0.31
Height: 0.29 Width: 5.00 Depth: 8.00
Language: Italian
Forse ti stai chiedendo: è davvero possibile perdonare un tradimento così profondo? Come ritrovare fiducia in sé stessi, e forse anche nell'altro, dopo un simile shock? Come trasformare il dolore in una forza interiore che permette di andare avanti? Questa guida offre delle risposte a queste delicate domande, proponendo un percorso strutturato per coloro che sono stati feriti dall'infedeltà e che cercano di ricostruirsi.
Argomenti trattati in questo libro (passo dopo passo): - Il paradosso del perdono: perché perdonare senza dimenticare? Esplorare il concetto di perdono che non implica l'oblio, e come questo possa permettere di voltare pagina imparando dalle esperienze passate.- La cascata emotiva: identificare e accogliere le proprie emozioni: Descrivere come riconoscere e accettare le emozioni che sorgono dopo la scoperta di un'infedeltà .
- Le 5 fasi del lutto applicate all'infedeltà Esplorare come il modello di Kübler-Ross (negazione, rabbia, negoziazione, depressione, accettazione) possa essere applicato al contesto dell'infedeltà .
- L'impatto sull'autostima e sull'identità Parlare dell'impatto dell'infedeltà sulla percezione di sé e proporre modi per ricostruire il proprio valore.
- Definizione del vero perdono vs riconciliazione: Chiarire la differenza tra perdonare per sé stessi e riconciliarsi con l'altro.
- I benefici psicologici e fisici del perdono: Mostrare come il perdono possa migliorare la salute mentale e fisica.
- Ricostruire la fiducia in sé stessi: Strategie per ritrovare fiducia dopo essere stati feriti dall'infedeltà .
- Ridefinire i propri valori e confini: Aiutare il lettore a determinare i propri valori personali e i limiti da stabilire per proteggersi in futuro.
- Sviluppare la resilienza: Spiegare come rafforzare la capacità di riprendersi di fronte alle difficoltà .
- Le lezioni da integrare: Identificare le lezioni positive che si possono imparare da un'esperienza dolorosa.
- Valutazione personale: dove ti trovi? Proporre una valutazione per aiutare il lettore a comprendere a che punto si trova nel suo processo di guarigione.
- Gestire i momenti difficili: Fornire strategie per affrontare i momenti di dubbio o ricadute emotive. Questo libro è un invito a liberarsi dal passato e a reinventarsi, fornendo strumenti concreti e riflessioni profonde per trasformare questa esperienza in una fonte di forza interiore.
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