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The Perimenopause Protocol: A Twelve-Week, Evidence-Based Plan for the Transition
Paperback
Publisher: Independently Published
Published: May 29 2026
Pages: 110
Weight: 0.35
Height: 0.23 Width: 6.00 Depth: 9.00
Language: English
Perimenopause is not just aging.
It is a major biological transition affecting sleep, mood, hormones, metabolism, cognition, weight, libido, energy, and long-term health - and most women are never properly prepared for it.
The Perimenopause Protocol is a science-based, practical roadmap for women navigating the hormonal chaos of perimenopause and early menopause. Designed as a structured 12-week program, this book combines evidence-informed strategies for sleep, nutrition, strength training, stress regulation, hormone health, cognition, emotional resilience, and metabolic support.
Inside this book, you'll learn:
- What is actually happening during perimenopause
- The 50+ symptoms many women are never warned about
- Why anxiety, brain fog, insomnia, rage, fatigue, and weight gain suddenly appear
- How hormone fluctuations affect the brain, metabolism, joints, skin, gut, and cardiovascular system
- Which medical tests are useful - and which are a waste of money
- How to prepare for hormone replacement therapy (HRT) conversations
- How to improve sleep architecture and nervous system regulation
- Strength-training and nutrition strategies for midlife women
- Solutions for libido changes, vaginal dryness, mood instability, and cognitive symptoms
- Sustainable long-term strategies for postmenopausal health
This is not another vague wellness book.
It is a structured, actionable protocol built for real women living through one of the most misunderstood transitions in modern medicine.
Perfect for readers interested in:
- Perimenopause
- Menopause
- Hormone balance
- Women's health over 40
- Midlife wellness
- HRT and hormone therapy
- Sleep optimization
- Strength training for women
- Brain fog and anxiety support
- Metabolic health and longevity
- Evidence-based wellness
- Functional medicine approaches for menopause
Whether you are just beginning to notice symptoms or already deep into the transition, this book gives you a practical framework to regain clarity, stability, strength, and confidence.
You are not imagining it.
You are not failing.
You are navigating a real biological transition - and now you finally have a map.
Menopause Guidebook (NAMS)
Menopause Matters (Johns Hopkins Press)
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