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Open Daily: 10am - 10pm | Alley-side Pickup: 10am - 7pm
3038 Hennepin Ave Minneapolis, MN
612-822-4611
The Health Fix: Transform Your Health in 8 Weeks

The Health Fix: Transform Your Health in 8 Weeks

Paperback

Health General

Publisher Price: $14.99

ISBN10: 1914239326
ISBN13: 9781914239328
Publisher: Short Books
Published: Jul 2 2024
Pages: 256
Weight: 0.40
Height: 0.70 Width: 4.90 Depth: 7.70
Language: English
A lifestyle medicine expert reveals his secrets for future-proofing your health and preventing illness.

​Starting with the experience of his own illness, Dr Ayan Panja, NHS GP and lifestyle medicine expert, brings a unique personalized framework to tailor targeted lifestyle-based interventions to you, with his groundbreaking new book Health Fix. Unlike many approaches to health and wellbeing, Health Fix focuses on the 'why' rather than just the 'what' with a toolkit:

  • Learn how to elegantly tighten up on the 8 factors which affect your health the most day-to-day
  • Improve your ability to control your habits.
  • Understand the interplay between your symptoms and your biology
  • Experience the subtle power of 'how, what and when'.
  • Generate your own targeted lifestyle prescription.
  • Apply the 'fixes' that are relevant to you only.
  • Feel the difference within 8 weeks.
The unique Health Fix toolkit will help you change your health for the good by understanding the story of YOU.

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