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The Health Diary: Lessons Learned from Reading 10,000 Medical Studies
Paperback
Publisher: Independently Published
Published: Jul 1 2025
Pages: 254
Weight: 0.76
Height: 0.53 Width: 6.00 Depth: 9.00
Language: English
FROM THE AUTHOR, WHO HAS READ OVER 10 THOUSAND MEDICAL STUDIES
Three health books in one: It begins with a theory about why people become sick. To understand why we are suffering, we must learn how we get there. After that, I share with you a collection of ideas, lessons, and teachings that will allow you to make your own choices regarding what it takes to become healthy. The second section, titled 'Symptoms and Solutions, ' details over 100 of the most common health problems and how to address them. The final section is our Reactions List, which includes over 300 foods, medications, supplements, and activities, along with their impact on your health. If you respond positively or negatively, you will quickly understand the reason why.
THIS BOOK WILL HELP THOSE MOST INTERESTED IN:
Reducing stress and anxiety: Finally, understand why you are experiencing emotional instability and learn how to overcome it.
Balancing blood sugar levels: Learn why your blood sugar may be high or low, how the foods you eat interfere with its regulation and why sugar may be good and fat is bad.
Improving gut function: Discover the causes behind over 20 different gut problems and how to restore balance to your gut.
Having more energy: Understand why you feel tired and why you may struggle so much with your sleep.
Resolving issues with inflammation and the immune system: Whether you have an overactive or underactive immune system, this book includes some great insights into the reason why.
If you want to read a book that tells you many things you have never heard before and can enhance your health based on scientific evidence without spending more money, then this book is for you.Also in
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