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The Foundation Method: Twelve Essential Steps for Health That Lasts
Paperback
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ISBN13: 9798294346065
Publisher: Independently Published
Published: Oct 18 2025
Pages: 330
Weight: 0.97
Height: 0.69 Width: 6.00 Depth: 9.00
Language: English
Publisher: Independently Published
Published: Oct 18 2025
Pages: 330
Weight: 0.97
Height: 0.69 Width: 6.00 Depth: 9.00
Language: English
IF YOU REALLY WANT TO CHANGE YOUR LIFE FOR THE BETTER, TAKE IT ONE STEP AT A TIME! Whatever your current state of health or fitness might be, this powerful and practical guide will show you how to build a solid foundation for longevity one step at a time. This book draws on the author's experience as a health care professional to show you the best way to get and stay healthy far into your golden years. In these pages, you'll learn how to painlessly develop twelve life-changing habits by tackling them one month at a time.
- These habits are either inexpensive or free.
- You can learn them gradually enough to make them an effortless part of your daily routine.
- They can be used to build a foundation for longevity or any other health goal you want to pursue.
- You'll discover that moving well and enjoying life are the true keys to longevity.
- Your future self will thank you if you make the decision to put The Foundation Method into practice today.
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