Open Daily: 10am - 10pm | Alley door pickup 10am - 7pm 3038 Hennepin Ave Minneapolis, MN
612-822-4611

  • Open Daily: 10am - 10pm
    Alley-side Pickup: 10am - 7pm

    3038 Hennepin Ave Minneapolis, MN
    612-822-4611

Open Daily: 10am - 10pm | Alley-side Pickup: 10am - 7pm
3038 Hennepin Ave Minneapolis, MN
612-822-4611
The Fiber Effect: Stop Counting Calories and Start Counting Fiber for Better Health

The Fiber Effect: Stop Counting Calories and Start Counting Fiber for Better Health

Dandrea-Russert, Nichole, Rdn

Paperback

Diet & NutritionHealth General

Currently unavailable to order

ISBN10: 1578268885
ISBN13: 9781578268887
Publisher: Hatherleigh Press
Published: Feb 17 2021
Pages: 192
Weight: 0.70
Height: 0.60 Width: 6.00 Depth: 9.00
Language: English
The Fiber Effect presents a whole new way in thinking about diet and nutrition by focusing on fiber intake.

Want to lose weight? Eat more fiber. Looking to lower your cholesterol? Eat more fiber. Need to reduce your risk of colon cancer? Eat more fiber. Want to prevent diabetes? Eat more fiber. Want to stop overeating? Eat more fiber. Bottom line? Eat more fiber!

The food we eat is what powers our bodies--the better we eat, the better we look, feel and perform. Yet less than five percent of Americans are getting the recommended amount of fiber per day--a vital nutrient that can do many things from regulating blood sugar to lowering cholesterol to creating a healthy gut.

The Fiber Effect includes:

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