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Open Daily: 10am - 10pm | Alley-side Pickup: 10am - 7pm
3038 Hennepin Ave Minneapolis, MN
612-822-4611
The Essential Diet Fat Loss Digest

The Essential Diet Fat Loss Digest

Paperback

Health General

ISBN10: 1458395421
ISBN13: 9781458395429
Publisher: Lulu Pr
Published: Dec 16 2011
Pages: 166
Weight: 0.55
Height: 0.38 Width: 6.00 Depth: 9.00
Language: English
TheEssentialDiet(TM) Fat Loss Digest is based on the proven science from thousands of research studies for healthy, lasting weight loss. No matter what your weight, previous diet experience or current fitness, you'll gain new weight control insights and confidence to succeed in losing weight. Follow seven simple rules for a healthy metabolism and disease-free body. Eat whole foods, mostly protein, fat and fiber; program eating to control portions, calories and hunger; splurge at intervals to end plateaus and prevent burnout; and add plenty of exercise, water and social support. Make your diet foolproof with free support. Control foods, portions, calories and nutrients with the online DietAutomater(TM) meal plans. Take advantage of 30 days of E-mail help from the author. And get more information at www.slimkinetic.com.

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