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The Clean Form Method: COBRA BACK: A Summer Workout Program
Paperback
Series: The Clean Form Method, Book 1
Publisher: Independently Published
Published: Jun 19 2025
Pages: 28
Weight: 0.15
Height: 0.07 Width: 6.14 Depth: 9.21
Language: English
COBRA BACK is a 6-day summer training split built for definition, symmetry, and upper body power. With targeted routines for chest, back, arms, and shoulders - plus a daily core circuit - this program delivers results through precision and intensity. Designed by creative director and fitness strategist DeAundre Ian Dominique, this plan combines structured weight training with a CLEANBOY mindset: clean form, sharp execution, and zero wasted motion.
Full weekly split
Core finisher circuit
Clean-form visual cues
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