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Open Daily: 10am - 10pm | Alley-side Pickup: 10am - 7pm
3038 Hennepin Ave Minneapolis, MN
612-822-4611
The Balanced Fitness Plan

The Balanced Fitness Plan

Paperback

Health General

ISBN10: 1793880271
ISBN13: 9781793880277
Publisher: Independently Published
Published: Jan 10 2019
Pages: 106
Weight: 0.46
Height: 0.28 Width: 6.00 Depth: 9.00
Language: English
This Fitness Plan is not a 3-month plan or anything of the kind. It is a plan for the rest of your life that will make you live longer and healthier. The plan addresses the 4 key elements of Fitness. Nutrition, Hydration, Exercise, and Sleep.In addressing Nutrition and Hydration, the plan provides you with a diet. The foods in the diet are selected from the lists of the most nutritious foods on earth

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Health General