Open Daily: 10am - 10pm | Alley door pickup 10am - 7pm 3038 Hennepin Ave Minneapolis, MN
612-822-4611

  • Open Daily: 10am - 10pm
    Alley-side Pickup: 10am - 7pm

    3038 Hennepin Ave Minneapolis, MN
    612-822-4611

Open Daily: 10am - 10pm | Alley-side Pickup: 10am - 7pm
3038 Hennepin Ave Minneapolis, MN
612-822-4611
The Arthritis Helpbook: A Tested Self-Management Program for Coping with Arthritis and Fibromyalgia

The Arthritis Helpbook: A Tested Self-Management Program for Coping with Arthritis and Fibromyalgia

Lorig, Kate
Fries, James F.

Paperback

Health GeneralPain Management

ISBN10: 0738210382
ISBN13: 9780738210384
Publisher: Grand Central Publishing
Published: Jan 10 2006
Pages: 400
Weight: 1.47
Height: 0.75 Width: 7.48 Depth: 9.05
Language: English
The Arthritis Helpbook is the world's leading guide to coping with joint pain, and has been used by more than 600,000 readers over its twenty years in print. It succeeds because of its tested advice, its hundreds of useful hints, and its emphasis on self-management-helping people with arthritis and fibromyalgia to achieve their own health goals. Chapters allow readers to: Learn proven techniques to reduce pain and increase dexterity Build a calcium-rich diet and maintain a healthy weight Design an exercise program that matches their needs Find tips and gadgets that solve common problems, big and small Overcome fatigue, depression, and other troubling feelings associated with these health issues Learn about all available arthritis medications and surgeries

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