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Tu n'Es Pas Paresseuse: Un guide bienveillant pour les femmes avec TDAH pour mieux se concentrer, arrêter de trop penser et accomplir ses choses sans
Paperback
Medical ReferenceMental HealthSelf-Help
Please select the version of book you would like to purchase.
ISBN13: 9798195019211
Publisher: Independently Published
Published: Apr 30 2026
Pages: 62
Weight: 0.16
Height: 0.13 Width: 5.25 Depth: 8.00
Language: English
Publisher: Independently Published
Published: Apr 30 2026
Pages: 62
Weight: 0.16
Height: 0.13 Width: 5.25 Depth: 8.00
Language: English
Tu n'es pas paresseuse.
Tu es juste épuisée d'essayer de fonctionner dans un monde qui ne comprend pas ton esprit. Si tu es une femme avec le TDAH, tu connais sûrement cette sensation:
trop de pensées, trop de choses à faire... et pourtant, tu n'avances pas. Ce livre est différent.
Ce n'est pas un guide compliqué.
Tu es juste épuisée d'essayer de fonctionner dans un monde qui ne comprend pas ton esprit. Si tu es une femme avec le TDAH, tu connais sûrement cette sensation:
trop de pensées, trop de choses à faire... et pourtant, tu n'avances pas. Ce livre est différent.
Ce n'est pas un guide compliqué.
C'est une approche douce, simple et réaliste pour t'aider à retrouver ton équilibre. Dans ce livre, tu vas apprendre Ã
Pas de méthodes compliquées.
Pas de jugement.
Juste des solutions simples qui respectent ton fonctionnement. Tu n'as pas besoin de devenir quelqu'un d'autre.
Tu as juste besoin d'une méthode qui te correspond.
- Mieux comprendre le TDAH chez la femme
- Apaiser le trop-plein mental et le surmenage
- Créer des routines simples qui tiennent vraiment
- Améliorer ta concentration sans te forcer
- Arrêter de culpabiliser et avancer à ton rythme
- Gérer ton temps sans pression
Pas de méthodes compliquées.
Pas de jugement.
Juste des solutions simples qui respectent ton fonctionnement. Tu n'as pas besoin de devenir quelqu'un d'autre.
Tu as juste besoin d'une méthode qui te correspond.
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