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Du Bist Nicht Faul: Ein sanfter Leitfaden für Frauen mit ADHS, um sich besser zu konzentrieren, weniger zu grübeln und den Alltag zu meistern
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ISBN13: 9798259295537
Publisher: Independently Published
Published: Apr 28 2026
Pages: 62
Weight: 0.16
Height: 0.13 Width: 5.25 Depth: 8.00
Language: English
Publisher: Independently Published
Published: Apr 28 2026
Pages: 62
Weight: 0.16
Height: 0.13 Width: 5.25 Depth: 8.00
Language: English
Du bist nicht faul.
Du bist nicht undiszipliniert.
Und du bist nicht allein. Wenn du als Frau mit ADHS lebst, fühlst du dich oft überfordert, müde und innerlich unruhig.
Dein Kopf ist voll, aber trotzdem bleibt vieles liegen.
Dieses Buch ist anders. Es ist kein komplizierter Ratgeber.
Du bist nicht undiszipliniert.
Und du bist nicht allein. Wenn du als Frau mit ADHS lebst, fühlst du dich oft überfordert, müde und innerlich unruhig.
Dein Kopf ist voll, aber trotzdem bleibt vieles liegen.
Dieses Buch ist anders. Es ist kein komplizierter Ratgeber.
Es ist ein sanfter, ehrlicher Begleiter für deinen Alltag. In diesem Buch lernst du:
Keine komplizierten Methoden.
Keine unrealistischen Erwartungen.
Nur einfache Schritte, die wirklich helfen.
- Wie sich ADHS bei Frauen wirklich zeigt
- Wie du deine Gedanken beruhigst
- Wie du einfache Routinen entwickelst, die funktionieren
- Wie du dich besser konzentrierst, ohne Druck
- Wie du aufhörst, dich ständig schuldig zu fühlen
Keine komplizierten Methoden.
Keine unrealistischen Erwartungen.
Nur einfache Schritte, die wirklich helfen.
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