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Treat Your Own Iliotibial Band Syndrome
Paperback
Publisher: Independently Published
Published: Oct 29 2020
Pages: 86
Weight: 0.49
Height: 0.18 Width: 8.50 Depth: 11.00
Language: English
Anatomical studies consistently show the IT band to be firmly anchored along the length of your entire leg bone by fibrous strands, so it CANNOT slide back and forth. And, MRI scans reveal when people bend their knees, the IT band actually COMPRESSES into the side of their knee. There are 3 steps involved in effectively treating this compression syndrome - and I'll show you exactly what to do.
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