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Transcend: Nine Steps to Living Well Forever
Paperback
Health GeneralMedical ReferenceGeneral Alternative Health
ISBN13: 9781605292076
Publisher: Harmony/Rodale/Convergent
Published: Dec 21 2010
Pages: 480
Weight: 1.35
Height: 1.40 Width: 6.50 Depth: 9.00
Language: English
A remarkably thorough and enjoyable program to optimize your health.--Dean Ornish, MD, Founder and President, Preventive Medicine Research Institute
In Transcend, famed futurist Ray Kurzweil and his coauthor Terry Grossman, MD, have distilled thousands of scientific studies to create a blueprint that can allow you to live long enough (and remain healthy enough) to take full advantage of today's biotechnology and nanotechnology advances. To help you remember the nine key components of their innovative program, Ray and Terry have created a mnemonic: Talk with your doctor
Relaxation
Assessment
Nutrition
Supplementation
Calorie reduction
Exercise
New technologies
Detoxification This easy-to-follow program can help you transcend the boundaries of our genetic legacy and optimize your health for longevity.
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