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Top 50 + Workouts for Seniors: An Easy & Proven Way to Reclaim Balance, Strength, and Lose Weight
Paperback
Publisher: Independently Published
Published: Mar 18 2024
Pages: 108
Weight: 0.34
Height: 0.22 Width: 6.00 Depth: 9.00
Language: English
Well inside this book you will get 50 + workouts including....
- Core Strength Exercises
- Balance Exercises
- Weight Loss Exercises
- Fun Exercises with Groups or Friends
- Bonus Sections with Pilattes, Yoga, and Tai-Chi
- And Much More !!!
All workout information is broken into appropriate sections and also addresses safety, warm ups, and cool downs.
If you are looking to lose weight in fast easy workouts scroll up and hit the buy button and I'll meet you inside on your exercise journey!
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