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Too Much, Too Close, Too Far Away: The Rainbow Therapy Tools Guide to Social Anxiety, Loneliness, and Wanting to Belong
Paperback
Series: Rainbow Therapy Tools Self-Help
Publisher: Independently Published
Published: Aug 14 2025
Pages: 46
Weight: 0.17
Height: 0.11 Width: 6.00 Depth: 9.00
Language: English
Too Much, Too Close, Too Far Away is your warm, practical companion for navigating the messy middle between craving connection and needing space. Written in a chatty, down-to-earth style, it offers gentle, evidence-based tools to help you untangle social anxiety, soothe loneliness, and find the kind of belonging that doesn't require you to shrink, mask, or pretend.
Blending insights from person-centred approaches, self-compassion, and mindfulness, this guide speaks directly to anyone who's ever felt too much or too different - with specific tips for LGBTQIA+ and neurodivergent readers.
Inside, you'll find:
Rainbow Tips: affirming, identity-aware advice that understands your lived experience.
Grounding tools and ready-to-use phrases for tricky moments.
Practical ways to build trust - with yourself and with others.
Permission to take up space, set boundaries, and rest without guilt.
Whether you're starting from isolation, stuck in almost-connection, or ready to find your people, this book will help you take small, steady steps towards feeling safe, seen, and accepted - just as you are.
You are not broken. You are not late to your own life.
You've already started.
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