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The Regulated Team: Mindfulness, Compassion & Nervous System Awareness for Dog Agility and Wellbeing
Paperback
Sports GeneralGeneral FitnessSelf-Help
Publisher: Independently Published
Published: Dec 1 2025
Pages: 130
Weight: 0.40
Height: 0.31 Width: 6.00 Depth: 9.00
Language: English
A practical, compassionate guide to navigating agility through the lens of two nervous systems-yours and your dog's.
When her working cocker suddenly shut down at a show, therapist and agility newcomer Rainbow Therapy Tools discovered how little support existed for handlers trying to understand overwhelm, pressure and emotional collapse in dogs-or in themselves.
The Regulated Team bridges that gap, offering clear, accessible explanations of arousal, stress, shutdown and co-regulation drawn from person-centred therapy, mindfulness and trauma-informed practice.This book is designed for handlers of all backgrounds, including those who are new to the sport, working with sensitive or high-drive dogs, or navigating anxiety, neurodivergence or performance pressure. It includes short reflective prompts, gentle practical tools and breed-specific nervous-system insights to help you understand what your dog's behaviour is communicating-and how to support both ends of the lead.
Learn how to:
- recognise early signs of overwhelm or shutdown
- support your dog through clarity, safety and predictable routines
- manage your own emotional responses, nerves and self-criticism
- prepare both nervous systems for training and competition
- build a more connected, sustainable partnership through compassion and awareness
The Regulated Team is not a technical handling manual-it's a wellbeing companion for anyone seeking a calmer, clearer and more attuned approach to agility.
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