Open Daily: 10am - 10pm | Alley door pickup 10am - 7pm 3038 Hennepin Ave Minneapolis, MN
612-822-4611

  • Open Daily: 10am - 10pm
    Alley-side Pickup: 10am - 7pm

    3038 Hennepin Ave Minneapolis, MN
    612-822-4611

Open Daily: 10am - 10pm | Alley-side Pickup: 10am - 7pm
3038 Hennepin Ave Minneapolis, MN
612-822-4611
The Rainbow Therapy Tools Guide to Menopause & Mental Health: A Kind Companion for Every Stage of Change

The Rainbow Therapy Tools Guide to Menopause & Mental Health: A Kind Companion for Every Stage of Change

Therapy Tools, Rainbow

Paperback

Series: Rainbow Therapy Tools Self-Help

Self-Help

ISBN13: 9798275055429
Publisher: Independently Published
Published: Nov 18 2025
Pages: 58
Weight: 0.20
Height: 0.14 Width: 6.00 Depth: 9.00
Language: English
A warm, inclusive, and compassionate guide to navigating menopause and mental health - for every body, every identity, and every brain.

The Rainbow Therapy Tools Guide to Menopause and Mental Health is a friendly, practical, and deeply affirming companion for anyone experiencing menopause - whether natural, surgical, medical, early, cis, trans, nonbinary, intersex, neurodivergent, queer, or questioning.

Written in a chatty, down-to-earth style, this guide brings together simple psychological tools, body-based grounding practices, and identity-affirming support to help you manage mood changes, anxiety, brain fog, sleep issues, sensory overwhelm, identity shifts, and relationship challenges with kindness and clarity.

Drawing from person-centred principles, compassion-focused wisdom, and mindfulness-informed practices (all woven in gently, not clinically), this book offers practical strategies that help you feel understood, equipped, and less alone as you move through this major life transition.

Inside, you'll find:

Clear explanations of how menopause affects your hormones, mood, mind, and identity

Nervous-system-soothing tools you can use anywhere, anytime

Inclusive guidance for LGBTQIA+ people and those navigating gender dysphoria or identity changes

Practical support for neurodivergent readers, including sensory strategies and executive-function-friendly advice

Honest conversations about relationships, sex, intimacy, work, boundaries, sleep, energy, and self-confidence

A personalised Menopause Mental Health Map to help you build long-term resilience

Reflective prompts, journalling questions, and grounding practices in every chapter

This is not a medical textbook. It's a comfortingly real, compassionate guide for the messy, funny, painful, powerful, surprising bits of menopause that people don't always talk about.

Perfect for:

Anyone experiencing menopause (at any age or stage)

LGBTQIA+ readers seeking identity-affirming support

Neurodivergent people navigating sensory and emotional changes

Therapists, coaches, and wellbeing practitioners

Friends, partners, and allies who want to understand

Anyone who wants to feel less alone and more empowered

Menopause isn't an ending - it's a new season.

With practical tools, gentle humour, and genuine warmth, this book helps you step into it with confidence, self-compassion, and a sense of possibility.

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