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The Thoughtful Eater: : A Down to Earth Guide to Mindful Weightloss.
Paperback
Publisher: Independently Published
Published: Apr 14 2025
Pages: 74
Weight: 0.24
Height: 0.15 Width: 6.00 Depth: 9.00
Language: English
Ditch the Diets. Eat with Purpose. Feel Good Again.
Tired of losing weightband getting it all back? Sick of feeling like food is the enemy? The Thoughtful Eater is a guide to finally making peace with food and with yourself. This isn't another fix quick. It's a Mindset shift. Inside, you'll learn how to:- Understand why you eat (hint: it's not just about hunger)
- Break the mental habits that keep you stuck in the binge-restrict cycle
- Build healthy habits that actually fit your real life
- Eat mindfully - without guilt, stress, or calorie counting
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