Open Daily: 10am - 10pm | Alley door pickup 10am - 7pm 3038 Hennepin Ave Minneapolis, MN
612-822-4611

  • Open Daily: 10am - 10pm
    Alley-side Pickup: 10am - 7pm

    3038 Hennepin Ave Minneapolis, MN
    612-822-4611

Open Daily: 10am - 10pm | Alley-side Pickup: 10am - 7pm
3038 Hennepin Ave Minneapolis, MN
612-822-4611
Thought Court Exercise for Complex Beliefs, Labels, Narratives, Stories or Brain Files.: Book Ten of the Twin Brain Self-Help Resource for a fulfillin

Thought Court Exercise for Complex Beliefs, Labels, Narratives, Stories or Brain Files.: Book Ten of the Twin Brain Self-Help Resource for a fulfillin

Selemo, Benaliligha Francis
Yusuf, Helen Tonere Fegbe-Otu
Duru, Roseline Apoalade Fegbe-Otu

Paperback

Health General

ISBN10: 1739805682
ISBN13: 9781739805685
Publisher: Twin Brain Publishing
Published: Sep 10 2022
Pages: 120
Weight: 0.38
Height: 0.25 Width: 6.00 Depth: 9.00
Language: English
If you do not know how to use a basic 'Thought Court technique', it is recommended you first read the Twin Brain Book Two-Coping Techniques for Helpful and Unhelpful Thoughts, Beliefs and Stories. This Book Ten presents a detailed Thought Court Technique, you can use to reduce or stop 'unhelpful' complex thoughts, beliefs, labels, narratives, stories or brain files and work towards a more helpful balanced thinking and a happier and a more positive person who enjoys being you. With guidance and support from a health professional and the more you learn, the more likely you will combat your everyday thinking, beliefs, labels, narratives, the stories you tell yourself, the stories you allow people to tell you, feelings, attitudes and behaviours and make them become less unhelpful and destructive for you and for other people.

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