Open Daily: 10am - 10pm | Alley door pickup 10am - 7pm 3038 Hennepin Ave Minneapolis, MN
612-822-4611

  • Open Daily: 10am - 10pm
    Alley-side Pickup: 10am - 7pm

    3038 Hennepin Ave Minneapolis, MN
    612-822-4611

Open Daily: 10am - 10pm | Alley-side Pickup: 10am - 7pm
3038 Hennepin Ave Minneapolis, MN
612-822-4611
Tastefully Fit

Tastefully Fit

McMillon, Tara

Hardcover

DietingQuick & Easy Cooking

ISBN13: 9798897639281
Publisher: Covenant Books
Published: Sep 30 2025
Pages: 154
Weight: 1.47
Height: 0.56 Width: 8.00 Depth: 10.00
Language: English

Welcome to Tastefully Fit! This book contains over one hundred recipes that are made to be simple and tasty for a healthy lifestyle. I created this book for the person I was eight years ago. I had just started college and chose to get my degree in nutritional science and allied health. I was just beginning to lift weights and learned quickly that my nutrition was the key to achieving the fitness goals that I had. I went through my first year of college having a negative mindset towards food. At the time, I didn't know how to take bland foods and turn them into meals that tasted just as good as the foods I was craving. Through time, I was able to develop a positive mindset toward food. I learned how to enjoy my favorite foods, but tweak them a bit to adhere to my fitness goals. This book encompasses that mindset and shows the many recipes I have created over the years. This book demonstrates that you can enjoy a variety of quick and healthy meals. My expertise in nutrition and personal training drives my passion for educating others on achieving a balanced lifestyle through food and wellness practices.

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