• Open Daily: 10am - 10pm
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    3038 Hennepin Ave Minneapolis, MN
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Open Daily: 10am - 10pm | Alley-side Pickup: 10am - 7pm
3038 Hennepin Ave Minneapolis, MN
612-822-4611
Tai Chi Yian: Meditation in Motion

Tai Chi Yian: Meditation in Motion

Paperback

Gifts & Stationery GeneralHealth General

ISBN10: 1719574790
ISBN13: 9781719574792
Publisher: Createspace Independent Publishing Platform
Published: May 23 2018
Pages: 46
Weight: 0.38
Height: 0.12 Width: 8.50 Depth: 11.00
Language: English
Tai Chi Yi'an emphasizes harmonious and gentle movements to promote stress relief, mood enhancement and a relaxed temperament. It is suitable for any age, easy to learn and does not involve physical fitness. It can even be practiced by the disabled and elderly (Sitting Tai Chi).Step by step, in building one's own strength and confidence, a healthy body and happy spirit, as well as a more fulfilling life can be gained.

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Health General