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Open Daily: 10am - 10pm | Alley-side Pickup: 10am - 7pm
3038 Hennepin Ave Minneapolis, MN
612-822-4611
Sweet Sweet Sleep: Simple Solutions For Solid Sleep

Sweet Sweet Sleep: Simple Solutions For Solid Sleep

Paperback

Sleep Disorders

ISBN10: 1546429603
ISBN13: 9781546429609
Publisher: Createspace
Published: Jun 1 2017
Pages: 76
Weight: 0.25
Height: 0.16 Width: 5.98 Depth: 9.02
Language: English
Why do you wake at night? Why can't you get back to sleep when you wake at 2 am? Why is your heart pounding and the blankets thrown off? To fix a problem the WHY should be known. This book answers the WHY and gives simple strategies to optimizing sleep. The book discusses the rarely mentioned nocturnal hormones that disrupt sleep and the strategies to minimize them. Sweet Sweet Sleep takes you through the conversation of four clients who have problems with sleep. It will cover simple and actionable steps in getting you the sleep you want.

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Sleep Disorders