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Open Daily: 10am - 10pm | Alley-side Pickup: 10am - 7pm
3038 Hennepin Ave Minneapolis, MN
612-822-4611
Standing Postures

Standing Postures

Paperback

Health GeneralMedical Reference

ISBN10: 154132305X
ISBN13: 9781541323056
Publisher: Createspace
Published: Mar 17 2017
Pages: 112
Weight: 0.31
Height: 0.23 Width: 5.50 Depth: 8.50
Language: English
Standing Postures. On the surface this practice appears simple enough. Choose a posture. Set a timer. Breathe.The joints learn efficient alignment. Balance improves. Time and other distractions fade. We learn to focus. Willpower is developed.As your internal awareness grows, and you learn to direct the energy within and around your body, this simple practice becomes vivid and rich.This book synthesizes postures from multiple traditions (Indian, Chinese, Japanese), identifying the common internal principles, the essence behind these exercises.

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Health General