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Open Daily: 10am - 10pm | Alley-side Pickup: 10am - 7pm
3038 Hennepin Ave Minneapolis, MN
612-822-4611
Smarter Sleep: Real Answers. Science Based Solutions. Healthier Sleep.

Smarter Sleep: Real Answers. Science Based Solutions. Healthier Sleep.

Paperback

Health General

ISBN10: 0692480579
ISBN13: 9780692480571
Publisher: Createspace
Published: Jul 1 2015
Pages: 270
Weight: 0.80
Height: 0.57 Width: 5.98 Depth: 9.02
Language: English
The night is a mystery. One-third of our lives is spent asleep. What happens during the night often goes unnoticed, disregarded and relegated to insignificance. But, sleep is critical to good health and wellbeing. This book is a guide through the weird, wild, and wonderful world of sleep for the interested and the suffering. Sleep Apnea, Insomnia, Restless Legs, Sleep Walking/Talking/Sex and Violence (really) are all out there, waiting to wreak havoc on your night. Smarter Sleep is your guide to a well-rested, healthier, and happier life. Dr. Brown walks you through the common sleep challenges, treatment options, and practical tips for a more restful night. If you, or a loved one, are suffering from sleep problems, this is the book for you.

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Health General