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Simple Sugars And Inflammation: The Beginners Guide To The Sugar Movement
Paperback
Publisher: Independently Published
Published: Mar 29 2021
Pages: 168
Weight: 0.38
Height: 0.36 Width: 5.00 Depth: 7.99
Language: English
Do you suffer from constant fatigue and joint pain?
Are you tired of struggling with weight gain and sugar addiction?
Do you want to lead a healthier lifestyle but just can't seem to say no to your favorite sugary pick-me-ups?
You're not alone.
We've all heard it before: sugar is bad for you.
But we're rarely told why, or how to actually reduce the amount of sugar you consume each day.
Instead, we're constantly presented with highly processed, overly sugary foods that wire our brain to be more and more reliant on the 'sugar rush'.
It's no wonder then, that the average person consumes 22 teaspoons of sugar daily -- more than three times the recommended amount from the American Heart Association.
So how can you cut back on sugar in a sustainable, non-restrictive way?
The first step is to understand what sugar really is, and how it affects the body in a myriad of ways.
Yes, there is a link between the foods you eat and your mood swings, migraines, and energy crashes. The hidden sugars found in many of the foods you eat are waging a war on your digestive and immune systems, one bite at a time.
After all, knowledge is power.
When you understand the biological links between your diet and your ability to live a healthful life, your world will change.
In Simple Sugars And Inflammation, here is just a fraction of what you will discover:
- Actionable strategies to help you cut down the amount of sugar in your diet starting today, no matter how sugar-dependent you think you are
- The surprising foods you may eat on a regular basis that are worsening your sugar intake
- How to identify the 5 key symptoms of acute inflammation, and why knowing the difference from chronic inflammation is crucial for interpreting your body's signals
- The biological processes involved in inflammation, and what happens when it goes wrong
- Why knowing the difference between added sugars and natural sugars will allow you to eat smarter without totally eliminating sugar from your diet
- The long-term consequences of consistent high sugar intake, and how you can avoid the same fate
And much more.
Say goodbye to brain fog and afternoon sugar crashes, once and for all. To feel happier and healthier, you don't have to restrict yourself or say goodbye to your most beloved treats forever.
All you need to do is understand the role sugar plays in your life, and then make informed decisions from there on.
If you're ready to kick the sugar cravings for good and make sustainable changes for your health, then scroll up and click the Add to Cart button right now.Also in
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