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Open Daily: 10am - 10pm | Alley-side Pickup: 10am - 7pm
3038 Hennepin Ave Minneapolis, MN
612-822-4611
Shift: The Handbook for Better Health and Living

Shift: The Handbook for Better Health and Living

Paperback

Health General

ISBN13: 9798346296041
Publisher: Independently Published
Published: Nov 28 2024
Pages: 120
Weight: 0.29
Height: 0.25 Width: 5.25 Depth: 8.00
Language: English
Shift: The Handbook for Better Health and Living is a culmination of years of learning and practice, drawing from the author's experiences alongside her mother's health challenges, her own journey, and her work with clients navigating both physical and emotional struggles. This guide approaches health as a journey rather than a final destination-where every moment offers a choice to move toward or away from well-being. True wellness is achieved by nurturing every aspect of ourselves, rather than simply avoiding illness or a diagnosis. The book's topics are thoughtfully organized in a sequence that builds upon each previous concept, empowering readers to make meaningful shifts toward their best lives.

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