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Senior Fitness - U.S. Edition
Paperback
ISBN13: 9781093753646
Publisher: Independently Published
Published: Apr 19 2019
Pages: 140
Weight: 0.45
Height: 0.30 Width: 6.14 Depth: 9.21
Language: English
- Learn how to exercise properly.
- learn how to improve your balance and reduce your risk of falling.
- learn how to eat to stay healthy and live longer;.
- learn how to lose weight safely and keep it off.
- learn how to avoid gaining weight as you get older.
This book has 45 Tables & 14 Figures and a Bibliography. Many of the tables are new & unique.
Senior Fitness is a great reference and a practical lifelong guide packed with useful and often unique information. Senior Fitness - U.S. Edition is another sensible book you can trust from NoPaperPress.
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