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Self-Guided Somatic Therapy Workbook: Step-By-Step Exercises to Regulate Your Nervous System
Paperback
Health GeneralGeneral PsychologyMental Health
Publisher Price: $19.99
Publisher: Zeitgeist
Published: Sep 15 2026
Pages: 144
Weight: 0.52
Height: 0.38 Width: 6.98 Depth: 8.95
Language: English
- Guided somatic exercises for everyday practice
- Trauma-informed tools that prioritize safety and boundaries
- Clear instruction from a licensed clinical psychologist
- A self-guided approach you can use from home
- Practical techniques that bridge clinical theory and real-life healing
Grounded in trauma-informed somatic therapy principles, this workbook emphasizes safety, pacing, and self-compassion. Organized in progressive phases--from building awareness and stability to processing and integration--it provides a flexible path toward greater calm, connection, and embodied healing.
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