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Open Daily: 10am - 10pm | Alley-side Pickup: 10am - 7pm
3038 Hennepin Ave Minneapolis, MN
612-822-4611
Self-Care Basics For Helping Professionals

Self-Care Basics For Helping Professionals

Paperback

Health General

ISBN10: 1725672898
ISBN13: 9781725672895
Publisher: Createspace
Published: Feb 10 2020
Pages: 82
Weight: 0.29
Height: 0.20 Width: 5.98 Depth: 9.02
Language: English
You must first help yourself before you can help others. Anybody who's seen the oxygen mask demonstration on an airplane knows this to be true. Many people still put themselves last on their list of priorities, though, especially helping professionals. Busy schedules, convenience foods and fatigues can interfere with the best self-care intentions. This book, written by a self-care advocate and fellow helper, provides simple practices to use at home or work to improve health, increase energy and provide peace of mind.

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Health General