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Sweet Potato Cookbook For Beginners
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ISBN13: 9798491118694
Publisher: Independently Published
Published: Oct 6 2021
Pages: 112
Weight: 0.31
Height: 0.23 Width: 5.50 Depth: 8.50
Language: English
Publisher: Independently Published
Published: Oct 6 2021
Pages: 112
Weight: 0.31
Height: 0.23 Width: 5.50 Depth: 8.50
Language: English
Sweet potatoes are surprisingly low in calories . One sweet potato (5, 130 g) contains only 112 calories. One of the main factors that affect weight loss is maintaining a negative energy balance. This means you need to consume fewer calories and burn more. Two sweet potatoes have around 250 calories. Therefore, they will fill you up and keep your hunger pangs at bay.
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