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Lätta Steg: Hitta löparglädje med handfasta tips
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ISBN10: 9180978746
ISBN13: 9789180978743
Publisher: Bod - Books on Demand
Published: Dec 5 2025
Pages: 158
Weight: 0.43
Height: 0.34 Width: 5.83 Depth: 8.27
Language: Swedish
ISBN13: 9789180978743
Publisher: Bod - Books on Demand
Published: Dec 5 2025
Pages: 158
Weight: 0.43
Height: 0.34 Width: 5.83 Depth: 8.27
Language: Swedish
Springa, behöver det verkligen vara så svårt? Den här boken är för dig som vill börja springa, redan springer, eller bara undrar varför kompisen tjatar hål i huvudet på dig att komma igång. För även om vi vet att löpning är bra för både kropp och knopp, är det inte alltid lätt att ta sig ut. Det regnar, du är trött, eller så lockar soffan mer. Med inspiration, konkreta tips och personliga berättelser visar författaren hur du kan hitta glädje i löpningen, även de dagar det tar emot. Lätta steg är full av insikter om vad som händer i kroppen vid fysisk aktivitet, hur du gör träningen mer varierad och lekfull, och hur du utvecklas som löpare med hjälp av konkreta träningstips. Dessutom möter du fem löpare med helt olika bakgrund: från elit till nybörjare, som delar med sig av sina erfarenheter och drivkrafter: Clara Henry: skådespelare, programledare och ultralöpare Petter Askergren: artist, konstnär, sommelier och fembarnsfar Annelie Ståhl: grundare av Beroendepodden Jonas Glans: elitlöpare och småbarnspappa Anita Granberg: 44 Stockholm Marathon i rad Oavsett var du befinner dig i din löpning, finns här något för dig.
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