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Sunshine: A New Name for a Popular Lecture On Health

Sunshine: A New Name for a Popular Lecture On Health

Hardcover

Health General

ISBN10: 1020730668
ISBN13: 9781020730665
Publisher: Legare Street Pr
Published: Jul 18 2023
Pages: 64
Weight: 0.60
Height: 0.25 Width: 6.14 Depth: 9.21
Language: English

This lecture on health promotion advocates for an approach to wellness that emphasizes the importance of sunlight in maintaining physical and mental health. The author argues that sunlight is a vital source of energy, a natural antidepressant, and a key factor in regulating the body's circadian rhythms. She also provides tips and advice for incorporating more sunlight into one's daily routine.

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Dall, Caroline Wells Healey

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Health General