Open Daily: 10am - 10pm | Alley door pickup 10am - 7pm 3038 Hennepin Ave Minneapolis, MN
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  • Open Daily: 10am - 10pm
    Alley-side Pickup: 10am - 7pm

    3038 Hennepin Ave Minneapolis, MN
    612-822-4611

Open Daily: 10am - 10pm | Alley-side Pickup: 10am - 7pm
3038 Hennepin Ave Minneapolis, MN
612-822-4611
Sugar: What You Need to Know about Sugar Consumption

Sugar: What You Need to Know about Sugar Consumption

Mohammed, Ali

Paperback

Health General

ISBN13: 9798353522768
Publisher: Independently Published
Published: Sep 19 2022
Pages: 36
Weight: 0.14
Height: 0.07 Width: 6.00 Depth: 9.00
Language: English
Sugar comes in many different forms in food. Most healthy foods, including fruits, vegetables, dairy, and grains, contain naturally occurring sugars or carbohydrates. Processed foods can contain naturally occurring carbohydrates plus added sugars. These added sugars come in many forms, and some are labeled natural to be more appealing to consumers.

The FDA does not have a definition of the word natural; they do allow the word to be used if a product has no added colors, artificial flavors or synthetic substances but this is a loose regulation. Naturally added sugars like agave nectar, honey and maple syrup also have calories but are reported to have more helpful nutrients as well, like B vitamins, selenium and iron. Unfortunately, in order to see those nutritional benefits, you'd have to eat quite a bit of these added sugars each day.

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