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Stuck in a Flat World: How Screens Rewire Our Brains, Spatial Awareness, and Sense of Safety
Hardcover
Health GeneralMedical ReferenceSelf-Help
ISBN13: 9781774588390
Publisher: Page Two Press
Published: Oct 2 2026
Pages: 266
Weight: 1.01
Height: 0.75 Width: 5.50 Depth: 8.50
Language: English
Stop scrolling. Start noticing.
We've never been more connected, yet more disoriented. We can juggle five apps at once but feel overwhelmed in a busy mall. We catch a notification instantly-but can't find the nearest café without a blue dot. Our eyes are open, so why does our awareness feel like it's fading? In Stuck in a Flat World, optometrist Dr. Meenal Agarwal reveals an overlooked consequence of the digital age: Our brains are adapting to screens, changing how we navigate the real world.
After experiencing moments of disconnection she couldn't explain, Dr. Agarwal began investigating the deeper link between vision, the brain, and how we orient ourselves in space. What she found led her to name a pattern, Spatial Awareness Processing Disorder (SAPD), inspired by thousands of patient encounters.
You might recognize SAPD in yourself or your kids in these situations:
- Getting lost without GPS
- Being distracted or mentally checked out
- Struggling in busy places
- Avoiding crowds or new experiences
- Finding it harder to connect with people
These are early signs that your brain's ancient spatial system-designed to help you predict your surroundings and feel safe-is under strain.
Dr. Meenal Agarwal's Stuck in a Flat World is a blueprint for change. Discover how digital living is reshaping your brain, why your brain's where pathway matters more than you realize, and science-backed strategies to reconnect you with the world.
The way you see the world shapes how you move through it. And when you know where you are in space, you begin to understand where you are in your own story.
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