Sign-In
Cart
Strong Through the Day: Practical Mindfulness for Working Professionals - Without the Fluff
Paperback
Business GeneralMental HealthSelf-Help
Publisher: Independently Published
Published: Jul 14 2025
Pages: 94
Weight: 0.30
Height: 0.19 Width: 6.00 Depth: 9.00
Language: English
Stay grounded. Stay clear. Stay strong - even when your day isn't.
You face pressure. Deadlines. Constant communication. Expectations from all sides - and yourself.
This book is for people who want to stay calm and focused in the middle of it all.
No spiritual detours. No vague promises. Just practical tools that work in real life.
Inside, you'll learn:
How to break the daily stress cycle
Realistic mindfulness you can practice at your desk
The link between posture, breathing and mental clarity
Why self-care is not selfish - and how to start without guilt
How to deal with difficult people calmly and effectively
Simple routines that help you stay centered - every day
Written for professionals who want more balance, not more theory.
Whether you're an employee, a manager, a parent or all three:
this book gives you practical ways to care for your mind, body and energy - without slowing down your life.
You don't need a retreat. You need five minutes of clarity that actually work.
Also from
Deutschmann, Michel
Astaxanthin - The Ultimate Free-Radical Fighter: Natural Cell Protection, Powerful Anti-Aging & Effective Inflammation Relief
Deutschmann, Michel
Paperback
Interval fasting for women aged 50+: Lose weight naturally, find hormonal balance, and start your day full of energ
Deutschmann, Michel
Paperback
Spermidine: Forever Young?: How One Molecule Could Change the Way We Age - Naturally
Deutschmann, Michel
Paperback
Are we alone?: Extraterrestrial Civilizations, Ancient Myths, and Modern Science - From the Pyramids to the Fermi Paradox
Deutschmann, Michel
Paperback
"Spermidin - forever young ?": -das natürliche Zellmolekül mit Anti-Aging-Potenzial
Deutschmann, Michel
Paperback
"Lerne Nein zu sagen!: Wie du Grenzen setzt, dich befreist und Respekt gewinnst"
Deutschmann, Michel
Paperback
Tödliche Fürsorge - Der Aufstand der Pflege-KI: "Ein hochspannender Thriller über künstliche Intelligenz, Pflege und den Kampf ums Überleben
Deutschmann, Michel
Paperback
The Power of Saying No: A Guide to Reclaiming your Time, Energy, and Self
Deutschmann, Michel
Paperback
Unnützes Wissen über die Amerikanischen Präsidenten: Kuriose, erstaunliche und wenig bekannte Fakten aus über 230 Jahren US-Geschichte
Deutschmann, Michel
Paperback
Unnützes Wissen über Esoterik: "Für Klugscheißer, Erleuchtete und alle dazwischen"
Deutschmann, Michel
Paperback
Unnützes Wissen über die deutschen Bundeskanzler und Bundespräsidenten: Von Adenauer bis Merz
Deutschmann, Michel
Paperback
Deutschland ist wie Flasche leer: Wir schaffen das. Spätestens nach Antragsprüfung.
Deutschmann, Michel
Paperback
"Das System Antifa": Wie bürgerliches Engagement als Schutzschild für militanten Extremismus missbraucht wird.
Deutschmann, Michel
Paperback
Confident, Calm and Real: A Teen's Guide to Self-Respect, Boundaries and Inner Strength
Deutschmann, Michel
Paperback
"A new life after seperation": Your path back to strength, joy and self-confidence
Deutschmann, Michel
Paperback
"Cool sein - stark bleiben": Selbstbewusstsein aufbauen, Konflikte meistern, bei sich bleiben
Deutschmann, Michel
Paperback
Der Penis: Ein Handbuch für Männer und alle, die schon immer lachen wollten
Deutschmann, Michel
Paperback
"Im Schatten des Islamismus": Wie religiöse Ideologie unsere Gesellschaft herausfordert - und was wir tun können
Deutschmann, Michel
Paperback
Intervallfasten für Frauen ab 50: Natürlich abnehmen, hormonelle Balance finden & voller Energie durchstarten
Deutschmann, Michel
Paperback
"Stark durch den Tag - Achtsamkeit im Job": Konkret, bodenständig und alltagstauglich
Deutschmann, Michel
Paperback
Neues Leben nach der Trennung: Dein Weg zurück zu Stärke, Freude und Selbstvertrauen
Deutschmann, Michel
Paperback
Sind wir allein ?: Außerirdische Zivilisationen, Mythen und Wissenschaft - Von den Pyramiden bis zum Fermi-Paradoxon
Deutschmann, Michel
Paperback
Finanzwissen für Menschen mit Behinderung: Rentenansprüche, Steuertipps, Nachteilsausgleiche verständlich erklärt
Deutschmann, Michel
Paperback
"Von Männern, die vor Frauen kuschen": "Warum moderne Männer verstummen - und wie sie ihre Stimme zurückgewinnen können"
Deutschmann, Michel
Paperback
"Der Steuerzahler als Melkkuh": Wie Politiker und Bürokraten Milliarden verbrennen
Deutschmann, Michel
Paperback
Also in
Self-Help
Go-To Notebook with Mohawk Paper, Midnight Blue Blank: (Blank Notebooks, Simple Notebook, Blue Notebook)
Chronicle Books
Other
Go-To Notebook with Mohawk Paper, Brick Red Dotted: (Dotted Notebook, Notebook with Dots, Red Notebook)
Chronicle Books
Other
The Gifts of Imperfection: Let Go of Who You Think You're Supposed to Be and Embrace Who You Are
Brown, Brené
Paperback
The Craftivist Collective Handbook: Projects, Stories and Methods for Your Gentle Protests
Corbett, Sarah P.
Hardcover
Codependent No More: How to Stop Controlling Others and Start Caring for Yourself
Beattie, Melody
Paperback
How Do You Feel?: A Spectacular Compendium of Ideas, Interactive Games, Provocations, Tests, and Tricks That Explore the World of What You Feel and Wh
Hughes, Edgar Gerrard
Paperback
Conscious Crafts: Knitting: 20 Mindful Makes to Reconnect Head, Heart & Hands
Koranteng, Vanessa
Kludje, Sicgmone
Hardcover
The Healthy Deviant: A Rule Breaker's Guide to Being Healthy in an Unhealthy World
Gerasimo, Pilar
Paperback
Inspired: Understanding Creativity: A Journey Through Art, Science, and the Soul
Richtel, Matt
Hardcover
1000 Words: A Writer's Guide to Staying Creative, Focused, and Productive All Year Round
Attenberg, Jami
Hardcover
Your Intuition Led You Here: Daily Rituals for Empowerment, Inner Knowing, and Magic
Vargas, Marlene
Naranjo, Alex
Hardcover
The Mindful Way Through Depression: Freeing Yourself from Chronic Unhappiness [With CD]
Teasdale, John
Segal, Zindel
Williams, Mark
Paperback
Awakening the Chakras: The Seven Energy Centers in Your Daily Life
Daniels, Kooch N.
Weltevrede, Pieter
Daniels, Victor
Paperback
The Complete Guide to the Enneagram: A Modern Approach to Self-Discovery and Connecting Well with Others
MacKenzie, Sierra
Paperback
Worthy as You Are: Weed Out Unhealthy Beliefs and Nourish Your Authentic Self
Duriel, Durgadas Allon
Paperback
The Danish Way of Raising Teens: What the Happiest People in the World Know about Raising Confident, Healthy Teenagers with Character
Sandahl, Iben Dissing
Paperback
Unlocking the 7 Secret Powers of the Heart: A Practical Guide to Living in Trust and Love
Tubali, Shai
Paperback
The School of Life: Stay or Leave: How to Remain In, or End, Your Relationship
Life, The School of
Paperback
Belief, Being, and Beyond: Your Journey to Questioning Ideas, Deconstructing Concepts & Healing from Harmful Belief Systems
Crow, Granddaughter
Paperback
The Power of Your Angels: 28 Days to Finding Your Path and Realizing Your Life's Dreams
Fallois, Isabelle
Paperback
Witch Wisdom for Magical Aging: Finding Your Power Through the Changing Seasons
Johnson, Cait
Paperback
Escribe El Guion de la Vida Que Quieres: Manifiesta Tus Sueños Con Tan Solo Lápiz Y Papel
Christyn, Royce
Paperback
Badass Habits: Cultivate the Awareness, Boundaries, and Daily Upgrades You Need to Make Them Stick
Jen Sincero
Paperback
Creative Visualization: Using Imagery and Imagination for Self-Transformation
Shone, Ronald
Paperback
I Am That Girl: How to Speak Your Truth, Discover Your Purpose, and #bethatgirl
Jones, Alexis
Paperback
The Art of Communication: How to Be Authentic, Lead Others, and Create Strong Connections
Apps, Judy
Hardcover
Martial Arts Teaching Tales of Power and Paradox: Freeing the Mind, Focusing Chi, and Mastering the Self
Fauliot, Pascal
Paperback
Catastrofobia: La Verdad Detrás de Los Cambios de la Tierra En El Arribo de la Era de Luz
Clow, Barbara Hand
Paperback
Princes, Frogs & Ugly Sisters: The Healing Power of the Grimm Brothers' Tales
Hunter, Allan G.
Paperback
The Blue Zone: Lessons for Living Longer from the People Who've Lived the Longest
Buettner, Dan
Hardcover
London Falling: A Mysterious Death in a Gilded City and a Family's Search for Truth
Keefe, Patrick Radden
Hardcover
The Let Them Theory: A Life-Changing Tool That Millions of People Can't Stop Talking about
Robbins, Mel
Robbins, Sawyer
Hardcover
Discover Your Soul Template: 14 Steps for Awakening Integrated Intelligence
Anthony, Marcus T.
Paperback
Adult Children of Emotionally Immature Parents: How to Heal from Distant, Rejecting, or Self-Involved Parents
Gibson, Lindsay C.
Paperback
Unfuck Your Brain: Using Science to Get Over Anxiety, Depression, Anger, Freak-Outs, and Triggers
Harper, Faith G.
Paperback
How to Be Okay When Nothing Is Okay: Tips and Tricks That Kept Me Alive, Happy, and Creative in Spite of Myself
Lawson, Jenny
Hardcover
The Anxious Generation: How the Great Rewiring of Childhood Is Causing an Epidemic of Mental Illness
Haidt, Jonathan
Hardcover
The Little Frog's Guide to Life: Love, Advice and Inspiration for Every Day from the Internet's Beloved Mushroom Frog
Eequay, Maybell
Hardcover
Think and Grow Rich: The Landmark Bestseller Now Revised and Updated for the 21st Century
Hill, Napoleon
Paperback
Hbr's 10 Must Reads on Mental Toughness, Updated and Expanded (Featuring How to Stop Worrying about What Other People Think of You by Michael Gervais)
Review, Harvard Business
Gervais, Michael
Duckworth, Angela L.
Paperback
As a Man Thinketh - the Original 1902 Classic (includes the Mastery of Destiny) (Reader's Library Classics)
Allen, James
Paperback
The Courage to Be Disliked: The Japanese Phenomenon That Shows You How to Change Your Life and Achieve Real Happiness
Kishimi, Ichiro
Koga, Fumitake
Paperback
The War of Art: Break Through the Blocks and Win Your Inner Creative Battles
Pressfield, Steven
Paperback
How to Be a Rich Old Lady: Your Guide to Easy Investing, Building Wealth, and Creating the Wild, Beautiful Life You Want
Holden, Amanda
Hardcover
Take Breaks, Work Better: Measure Impact, Not Hours, and Transform Your Profitability
Briggs, John
Paperback
No Bad Parts: Healing Trauma and Restoring Wholeness with the Internal Family Systems Model
Schwartz, Richard C.
Paperback
Through Mom's Eyes: Simple Wisdom from Mothers Who Raised Extraordinary Humans
Jones, Sheinelle
Hardcover
Strong Ground: The Lessons of Daring Leadership, the Tenacity of Paradox, and the Wisdom of the Human Spirit
Brown, Brené
Hardcover
Don't Believe Everything You Think (Expanded Edition): Why Your Thinking Is the Beginning & End of Suffering
Nguyen, Joseph
Hardcover
Crucial Conversations: Tools for Talking When Stakes Are High
Patterson, Kerry
Grenny, Joseph
McMillan, Ron
Paperback
Be Your Own Bestie: A No-Nonsense Guide to Changing the Way You Treat Yourself
Brown, Misha
Hardcover
Stop Letting Everything Affect You: How to break free from overthinking, emotional chaos, and self-sabotage.
Chidiac, Daniel
Paperback
Body Electric: The Hidden Health Costs of the Digital Age and New Science to Reclaim Your Well-Being
Zomorodi, Manoush
Diaz, Keith
Hardcover
The Courage to Commit: Embrace the Radical Power of Sticking with Something
Johnson, Shawn
East, Andrew
Hardcover
Walk: Rediscover the Most Natural Way to Boost Your Health and Longevity--One Step at a Time
Conley, Courtney
McDowell, Milica
Hardcover
Rewrite the Program: How to Stop Conforming, Start Exploring, and Find Fulfillment
Bowman, Eli
Paperback
Nonviolent Communication: A Language of Life: Life-Changing Tools for Healthy Relationships
Rosenberg, Marshall B.
Paperback
Meditations for Mortals: Four Weeks to Embrace Your Limitations and Make Time for What Counts
Burkeman, Oliver
Paperback
Who Moved My Cheese?: An A-Mazing Way to Deal with Change in Your Work and in Your Life
Johnson, Spencer
Hardcover
The Daily Stoic: 366 Meditations on Wisdom, Perseverance, and the Art of Living
Holiday, Ryan
Hanselman, Stephen
Hardcover
The Saved Effect: True Stories of Lives Reclaimed by People Who Were Willing to ACT
Newbury, Brad
Newbury, Kiera
Hardcover
Make Your Bed: Little Things That Can Change Your Life...and Maybe the World
McRaven, William H.
Hardcover
Reparenting the Inner Child: The New Science of Our Oldest Wounds and How to Heal Them
Lepera, Nicole
Hardcover
Are You Mad at Me?: How to Stop Focusing on What Others Think and Start Living for You
Josephson, Meg
Hardcover
The Story of Your Life: How Social Media Shapes the Way We Experience Everything
Jezer-Morton, Kathryn
Hardcover
The Subtle Art of Not Giving a F*ck: A Counterintuitive Approach to Living a Good Life
Manson, Mark
Hardcover
The Life-Changing Art of Self-Brain Surgery: Connecting Neuroscience and Faith to Radically Transform Your Life
Warren MD W. Lee
Hardcover
Doing Small Things with Great Love: How Everyday Humanitarians Are Changing the World
Eubank, Sharon
Hardcover
Tarot for the Wild Soul: A Trauma-Informed Approach for Growth, Healing, and Grounding in the Present Moment
Mack, Lindsay
Hardcover
Burn the Haystack: Decode Dating, Torch the Duds, and Make Room for Men Who Matter
Young Phd, Jennie
Hardcover
The Gifts of Imperfection: 10th Anniversary Edition: Features a New Foreword and Brand-New Tools
Brown, Brené
Paperback
The Overthinker's Guide to Making Decisions: How to Make Decisions Without Losing Your Mind
Nguyen, Joseph
Hardcover
The Company We Keep: Friendship, Connection, and Redefining What It Means to Grow Together
Elle, Alexandra
Hardcover