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Intervallfasten für Frauen ab 50: Natürlich abnehmen, hormonelle Balance finden & voller Energie durchstarten
Paperback
Women's HealthGeneral Alternative Health
Publisher: Independently Published
Published: Jul 4 2025
Pages: 154
Weight: 0.47
Height: 0.33 Width: 6.00 Depth: 9.00
Language: German
Intervallfasten für Frauen ab 50
Leichter leben, gesünder altern - mit der sanften Kraft des Intervallfastens.
Du bist über 50 und möchtest dich wieder wohl in deinem Körper fühlen? Trotz gesunder Ernährung und Bewegung bleibt die Waage stehen? Wechseljahre, hormonelle Veränderungen und ein langsamerer Stoffwechsel machen dir das Leben schwer?
Dann ist dieses Buch genau für dich geschrieben.
Intervallfasten für Frauen ab 50 ist dein verständlicher, motivierender Begleiter auf dem Weg zu mehr Leichtigkeit, Energie und hormoneller Balance - ganz ohne Diätstress oder Kalorienzählen.
Du lernst, wie du die richtige Fastenmethode für dich findest, was sich in deinem Körper wirklich verändert und wie du Intervallfasten sanft, alltagstauglich und genussvoll umsetzt.
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